Group Training

Putting a group together requires a minimum of 4 people and can range in lessons on strength & conditioning, joint mobility, stretching, boxing, martial arts, self defense, breathing, meditation and more.

By working in a group, you can build strong camaraderie, share in group goals and develop skill sets alongside of your friends, family and/or coworkers.

This is ideal for clients looking for a high energy group dynamic and enjoy being motivated by their training partners.